General Flexibility

General flexibility refers to the ability of your muscles, joints, and connective tissues to move freely through a full range of motion without restriction or pain. including:

• Reduced risk of injury: Improved flexibility helps to protect your muscles, joints, and tendons from injury by increasing their range of motion and reducing tightness.
• Enhanced athletic performance: Greater flexibility allows for better movement mechanics, leading to improved athletic performance and reduced risk of injury in sports and other physical activities.
• Improved posture and balance: Enhanced flexibility in the back, hips, and legs can contribute to better posture, balance, and stability, reducing the risk of falls and improving overall coordination.