Lymphatic drainage is a specialized massage technique that focuses on stimulating the lymphatic system, the body’s natural waste removal system. It involves gentle movements that encourage the flow of lymph fluid, which carries toxins and waste products away from cells and tissues back to the bloodstream.
Benefits of lymphatic drainage:
- Reduced swelling and edema
- Improved circulation
- Boost the immune system
- Detoxify the body
- Relieve pain
- Improve skin health
- Reduce stress and anxiety
- Promote relaxation