Trigger point release works by applying pressure to the trigger point to release the tension and restore normal muscle function. This can be done using a variety of techniques, including:

• Pain relief: Trigger point release can effectively alleviate pain caused by trigger points, reducing discomfort and improving overall well-being.
• Improved range of motion: Releasing tension in trigger points can improve range of motion in the affected area, making it easier to perform daily activities and exercise.
• Reduced muscle stiffness: Trigger point release helps to soften and relax muscles, reducing stiffness and improving flexibility.